Last week we discussed Hypertension so I thought it only fitting to go to the opposite end of the spectrum and discuss Hypotension or, "low blood pressure".
Low blood pressure causes an inadequate flow of blood to the heart, brain and other organs. The lack of blood flow throughout the body can slow down the body's metabolism causing a host of health related symptoms. Our bodies depend on blood flow for proper organ function and to assist with waste and toxin removal.
Constant low blood pressure can result in fatigue, lack of energy and headaches. Very low blood pressure can result in dizziness and loss of consciousness. There is usually no underlying cause but there may be contributory factors such as bleeding ulcer, heavy menstrual periods, inadequate diet or malfunction of the circulatory system or adrenal insufficiency.
There are some lifestyle modifications that can be effective: 1) Diet containing adequate levels of iron and protein 2) Adequate exercise 3) Increased fluid intake. Low blood pressure can also be treated alternatively with essential oils, herbs & herbal teas as well as vitamin and mineral supplementation.
Please email me with your questions/comments!
Have a FABULOUS week!!
Blessings! PAM
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